Is the body and the mind seperate?
Can they be, really?
As of late, I have been reflecting upon the idea of a body-mind. Especially during asana practice.
After hearing for so many years that we are all energy, I think that I finally understand. In as much as we are all layers of vibrational energy, body systems are just different frequencies of energy just as different minerals, plants and animals are different expressions of consciousness. Regardless, we still coexist in the infinite and eternal cosmic soup. All contributing to a beautiful, delicious and nutritious divine meal.
So, we are a body-mind. And, as a body-mind, we coexist (inseperably) within and without, with ourselves and each other.